Ways 10 To Alkalize Your Body & Improve
Toxins, excess sugar, medications, and too much caffeine all create excess acidity in the body. And an overly acidic diet eventually makes our bodies.
plenty of water drink
Water intake supports all body syst…Read More
herry + Chocolate Oat Bars Are The Perfect Dessert/Breakfast
Mom, who's a bit of a health nut (understatement), used to disparage an ex by saying, "He ate COOKIES for BREAKFAST!" as if there were no worse crime. Call me rebellious, but I'm a fan of cookies for breakfast.…Read More
Best Exercises to Blast Belly
Hittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dang…Read More
Ways 4 Get Amazing AbsE That Might Surprise You
A strong core is important for a lot of reasons. Solid abs support your back, make you more confident, and protect your internal organs. Oh—and they also look.
Eat fat.
Controlling your waistline is often th…Read More
Cardio Exercises That Burn More Calories
Huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open.
urns calories, of course. At a 10-minute-per-mile pace—roughly the average guy’s …Read More
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