Ridiculously Easy Way to Improve Your Pullup

Men’s Health Fitness Director BJ Gaddour wants you to just hang around at the gym. 
pullup bar offers a long list of benefits, he says. For one, it decompresses your spine which decreases your risk of back injury and helps correct.
makes them great to do in-between or after compressive exercises like sitting.

also improve overhead exercises like pullups, chinups, and presses.

“Your lat muscles get very tight as you sit and work with our arms at your sides all day,” says Gaddour.

dd hangs to your daily routine, you’ll also see an increase in your grip strength wo fitness qualities that tend to make you better at everything else you do,” he says. That means you’ll see gains in all other exercises you perform at.

sticking point” for most guys during a chinup or pullup. Flexed-arm hangs will build you back and biceps, increase your chinup and pullup totals.