Cardio Exercises That Burn More Calories

   Huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open.

urns calories, of course. At a 10-minute-per-mile pace—roughly the average guy’s marathon pace—you’ll fry about 10 calories a minute.

That’s a solid number, and if you run faster, you can burn even more.

But if running isn’t your favorite cardio activity.

ou burn more calories by doing high-intensity weight training than you do running,” says Harold Gibbons, a trainer at Mark Fisher Fitness in New York City, and the New York.

ell for low- to medium-intensity exercise, but not so well for higher-intensity activities that rely on anaerobic metabolism.

In fact, when researchers at the University of Southern Maine used a more advanced method to estimate energy expenditure during exercise, they found that weight training burns up to 71 percent more calories