Ways 4 Get Amazing AbsE That Might Surprise You

    A strong core is important for a lot of reasons. Solid abs support your back, make you more confident, and protect your internal organs. Oh—and they also look.

Eat fat.

Controlling your waistline is often the result of keeping your insulin levels stable. Two things spike your insulin levels: carbohydrates and sugars. Take it from a guy who makes a living getting people.

Smile.

I know you wanted another secret abday of the shoot. But have you ever noticed that models with great abs are alwaysthe desire to be loved, and thanks to the Photoshopped images we see in magazines, we believe abs will make us more desirable. I am speaking directly to the ladies here.

Drink tequila and wine.

I'm all about teaching my clientsTrust me, chamomile tea will calm the nerves in the evening after a long day of work. On Friday and Saturday, limit yourself to one cocktail. My go-to is a tequila.