Ways 10 To Alkalize Your Body & Improve

   Toxins, excess sugar, medications, and too much caffeine all create excess acidity in the body. And an overly acidic diet eventually makes our bodies.

plenty of water drink

Water intake supports all body systems and clears out excess toxins. Drink half your body weight in ounces daily to keep your body systems regulated. So if you weigh 130 pounds, drink 65 ounces of water.

your lymph support

mphatic detoxification by exercising daily, dry brushing, and practicing or breath-focused forms of yoga. Eating whole foods, focusing on self-care, keeping up with a spiritual practice.

coffee for herbal or green tea trade

Green tea is highly alkaline. Try jasmine, sencha, or matcha, or switch to a less acidic coffee.